How often are you grateful for your body? Once an hour, once a day, once a week ... once a year? (Ever?)
And how often do you judge it? For being too big, to small, too weak, too short, too tall, too slow, too old, too young, too soft, too hard, too floppy, too wrinkly ... all that!
Would you like to join me in an experiment?
Let's explore what happens if we consciously add 15 min of gratitude every day to our bodies for 5 days?
1) Haydi 5 gün boyunca günde 15 dakika bilinçli bir şekilde bedenlerimize şükranı eklersek ne olacağını keşfedelim? TÜRKÇE olarak da mevcut!