Bodies Move In All Dimensions!
Apr 25, 2024
What if our bodies are actually designed for longevity, flexibility - and JOY?
(Yes, even yours! In all its quirkiness and glory. ☺️)
And what if the key to that is … movement?
On this episode of the Wolf podcast, we explore just that with holistic movement specialist & jellyfish-whisperer Amanda Erlank!
Key Takeaways:
• We get better at the things we do most often!
• When you make a choice that’s good for your body and your being, everything flows!
Resources:
• Find Amanda on Instagram
• Find Amanda on YouTube
• More about Kinected Pilates
• Body Expansion Retreat at El Lugar
• More from Katarina
Amanda Erlank is an Holistic Movement Specialist and Pilates Teacher Trainer who takes a truly holistic approach to physical wellbeing that includes observing your breath-flow, mindset, biomechanics and meridians! Pulling these threads of information together, Amanda weaves bespoke programs that create impressive results, helping people move from pain and immobility to fluidity and freedom.
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