Bodies Move In All Dimensions!
Apr 25, 2024
What if our bodies are actually designed for longevity, flexibility - and JOY?
(Yes, even yours! In all its quirkiness and glory. ☺️)
And what if the key to that is … movement?
On this episode of the Wolf podcast, we explore just that with holistic movement specialist & jellyfish-whisperer Amanda Erlank!
Key Takeaways:
• We get better at the things we do most often!
• When you make a choice that’s good for your body and your being, everything flows!
Resources:
• Find Amanda on Instagram
• Find Amanda on YouTube
• More about Kinected Pilates
• Body Expansion Retreat at El Lugar
• More from Katarina
Amanda Erlank is an Holistic Movement Specialist and Pilates Teacher Trainer who takes a truly holistic approach to physical wellbeing that includes observing your breath-flow, mindset, biomechanics and meridians! Pulling these threads of information together, Amanda weaves bespoke programs that create impressive results, helping people move from pain and immobility to fluidity and freedom.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
