ASMR, Humming & Lullabies: The Antidote to a Shouting World

When was the last time you slowed down enough to hear the tiniest of sounds? :-)

We live in a world that never stops shouting. But what if the most profound transformations don’t happen in the noise—but in the whispers?

In this episode of the Getting Intimate podcast, we invite you into the soothing world of ASMR, humming, and lullabies with our guide, musician and sound facilitator, Leona Frantzich.

Together, we explore how the softest sounds can bypass our mental defenses, soothe the nervous system, and reconnect us to our bodies, our history, and each other!

If you have headphones, we invite you to put them on now. And don't be afraid to close your eyes as we go on this journey…

Welcome!

Key Takeaways:
• The tiniest sounds can have the biggest effects on your body.
• Humming is a built-in tool you can use to soothe your nervous system anytime.
• No recording can match the magic of your own voice.
• When we sound together, our nervous systems start to resonate as one.

Resources: 
• More from Leona Frantzich
• Leona's latest album: Kvinnlig Kraft
• More from Katarina Wallentin

Leona’s greatest passion is bringing people together to resonate as one, exploring the therapeutic and transformative power of sound. Her debut album, Kvinnlig Kraft, was released in 2019, beautifully blending Swedish folk music with soft, modern beats. This year, she is releasing her second album—a curated collection of lullabies and soundscapes from all over the world. Beyond her own music, Leona is a teacher at the Sound Therapy training in Järna, Sweden, and performs with the bands Sat Sisters and Art of Union.