A Softer World Through Breath
Jul 23, 2025Do you know that the average person takes about 25 000 breaths every single day? 🙂
That is how many times the air of the planet comes inside and touches our lungs!
A constant intimacy that we hardly notice... So what happens when we do?
What if we can use breath to slow down, soften and get to know ourselves and the world?
On this episode of the Getting Intimate podcast, Katarina & her guest Johanna Skantze dive into that most elemental act - breathing!
Key Takeaways:
• Connecting with your breath can allow you to be more present, and closer to yourself and your body.
• Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life!
Resources:
• Breath: The New Science of a Lost Art by James Nestor
• More from Johanna Skantze
• More from Katarina Wallentin
Johanna Skantze is a breathwork facilitator and leadership coach. After a long career in regional development, she shifted her focus to the transformative power of breathwork. Together with her man and child, she lives a modern nomadic life where time in nature, skiing, surfing, dancing, cooking and singing is a focal part.
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