Dropping In: You & The Forest

When did you last hang out with... a tree? 🌳

A bush, a plant, or even - a whole forest?

What magic can you find when you allow yourself to drop into that hallowed space between trunk and leaf?

Maybe... yourself? ❤️

On this episode of the Getting Intimate podcast, we journey deep into the greenest parts of earth (and ourselves!) with eco-therapist Mark Reeves.

Let's go!

Key Takeaways:
• A true forest-bathing session means something has actually changed in you.
• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.

Resources: 
• What is Forest-Bathing?
• More from Mark Reeves.
• More from Katarina Wallentin. 

Mark is a qualified Forest Therapy Guide, offering Forest Bathing and other Nature Connection activities for individuals and groups. He is also an integrative psychotherapist & coach and has been offering events in self-awareness and therapeutic healing for over 25 years!